Lifestyle Medicine & Whole Foods
Join us at our beachfront location on the sunset side of Koh Samui, where we journey through the 6 pillars of lifestyle medicine and wellness. With certified nutritionists and experienced wellness facilitators gently guiding you through the 6 pillars:
- Nutrition (plant-based whole foods)
- Sleep
- Stress management
- Social connection
- Exercise
- Life purpose
Through our carefully curated workshops and activities, we will give you the tools to explore these time-honored healing practices that bridge the gap between psychology, habit formation, and the modern science of nutrition. All combined with a delicious, nutritious and healing food programme of plant-based wholefoods.
This isn't just another yoga retreat. This is a chance to form meaningful bonds in a small group setting with limited spaces, and take away practical tools that you can implement and integrate into your life long after the retreat ends.
Open to everybody. All levels, all ages.
We look forward to welcoming you on this transformational journey.
The Retreat Package Details
5 DAY LIFESTYLE MEDICINE RETREAT
Our comprehensive 5-day (4 night’s accommodation) retreat package includes everything you need for a transformative wellness experience.
Daily Group Activities incl.
- Yoga Classes
- Guided Meditation
- Group workshops, activities and talks
- Guided walks & hikes
- Fitness and movement classes
- Steam Room
- Sauna
Personal Therapies
- Thai Traditional Therapeutic Massage
- Alchemy Holistic Healing Therapy
Wellness Support
- Initial Wellness and Nutritional Consultation Daily check-in
- Final consultation with take-home guidelines
Complimentary Services
- FREE unlimited drinking water
- Daily access to fitness room
- Steam Room & Sauna
- Round-trip airport transfer from Samui Airport
Food and Drink Program
- 5 Days Plant-based Wholefoods menu
- Daily freshly prepared fruit & vegetable juices
- Daily fresh coconut juice
- 5 day all-inclusive plant-based wholefoods diet
- Selection of herbal teas
- A full program of organic natural food supplements
- Pro-biotic healthy bacteria replacement
Package Options
10% Early Bird discount.
Limited spaces available.